BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

I hope this gives you a little feel for what you are likely to expect at Body Attack and look forward to seeing you soon. Have a look for classes are in your area by using the interactive timetable below, you can use any search term that you like.

 

Any enquiries please call me on 078888 41034 or drop me a line here!

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Day Time Venue Price Duration Type Intensity Results Burns
Thursday   20:30 Abbey Stadium, Redditch £5.50 55 minutes Sports Inspired Cardio High IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS Up to
735
Calories
Friday   17:30 Nuffield Health, Rednal £NA 55 minutes Sports Inspired Cardio High IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS Up to
735
Calories
Saturday   09:35 David Lloyd, Solihull Cranmore £NA 55 minutes Sports Inspired Cardio High IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS Up to
735
Calories

What you need to bring with you

When you come to BODYATTACK™, we recommend you wear comfortable workout clothes that allow ease of movement and keep your body temperature cool.

Please wear gym shoes to support the choreography you'll be doing in the class. We recommend cross-trainers instead of running shoes, because they'll give you better foot support for the types of movement you'll be doing.

Apart from that, bring a drink bottle and a towel - because you're going to get sweaty!