BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body. This is where THE REP EFFECT™ comes in - commanding 70-100 repetitions per body part, equalling about 800 movements in an average workout! We use specific music tracks to motivate you and push through the class with maximum effect, and like all the Les Mills programmes, a new BODYPUMP™ class is released every three months with new music and choreography.

I hope this gives you a little feel for what you are likely to expect at BODYPUMP™ and look forward to seeing you soon. Have a look for classes are in your area by using the interactive timetable below, you can use any search term that you like.

 

Any enquiries please call me on 078888 41034 or drop me a line here!

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Day Time Venue Price Duration Type Intensity Results Burns
Tuesday   10:30 Erdington Leisure Centre,Mason Rd,B24 9EJ £NA 55 minutes Weights Based Resistance Training Medium-High INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH Up to
560
Calories
Friday   16:30 Nuffield Health, Rednal £NA 55 minutes Weights Based Resistance Training Medium-High INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH Up to
560
Calories
Saturday   16:30 Cocks Moor Leisure Centre, Birmingham, B14 6ER £6.30 55 minutes Weights Based Resistance Training Medium-High INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH Up to
560
Calories

What you need to bring with you

Wear whatever you feel comfortable in and whatever allows for ease of movement in exercises like squats, lunges and overhead presses.

We recommend cross-trainer gym shoes over running shoes, because they'll give you better foot support for the types of movement you'll be doing in BODYPUMP™.

Apart from that, bring a water bottle and towel - BODYPUMP™ is thirsty, sweaty work!