New Beginners Course

Following the success of Alvechurch Road Runners Beginners sessions I will be starting a new group on Sunday 31st January meeting outside the Red Lion Pub in Alvechurch at 10:00am.

Within 8 weeks you will be running 5km and feeling so much better for it!


As a member of the UK Athletics Association and a Run England Leader I have coached many people across the Midlands to get their running gear on from a standing start delivering the very successful "Couch 2 5K" programme". The Beginners sessions are ideal for those people that haven't run for a while or would like to get started.

Inclusive Group

Alvechurch Road Runners is an inclusive group which means that everybody benefits from the positive support within the group - Rookies and Veterans alike.

Please note: Running can be addictive and I will not be held responsible for any feelings of self-satisfaction, accomplishment, self-fulfillment or any by products such as weight loss, widening social circles, increased fitness or competitive tendencies.

No Limits

Since April 2012 I have been getting people running and in this time many of those that started on the Couch 2 5K programme have gone onto run 10km races, Half Marathons and even Marathons!

Without the group many of these people would not have acheived these accomplishments.

You Can Do It

Beginners classes last for 8 weeks for which there is a one off payment of £20.

If you are sat there right now thinking there is no way you can walk down the street never mind run 5K I was once you and believe me the hardest part is the first step.

See You Soon

My aim was always to empower people of all abilities to achieve their fitness goals and in turn develop their self-esteem by overcoming personal barriers.

I look forward to seeing you on the 31st January but in the meantime please feel free to contact me to register your interest.