The secret to achieving optimal results in your body is to keep it guessing. With a variety of class formats, it won't have a clue whats going on!.
Don't let the smiling faces fool you, this a cardio workout but with the focus on fun. The Zumba program offers men, women and kids a chance to get fit and have fun with an up-beat blend of modern rhythms and easy-to-follow moves with my unique engaging style.Class Info
If you love the feel of 'Old Skool' aerobics with a sporty modern day twist, this is the class for you. Make no mistake this workout will push your limits, but you dictate the intensity - after all it's your workout, with a combination of weights with high impact cardio aerobic exercises - so long as you are sweating then you are doing it right! You won't leave this class wanting more. You've just given everything you have.Class Info
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get and the results you've been looking for!Class Info
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!Class Info
Many of the group started out on my Couch25k programme and have never looked back. Each week, come rain, wind or shine this group sets out together with the short and long courses splitting and coming back together at the end for warm down and stretches.Class Info
This class is an excellent supplement to your regular workout. These classes improve the body's core strength, endurance and control, but don't by fooled by the name - this challenging though restorative class consists of 50 minutes of mat work. You will walk away from this class knowing you nurtured your body while getting a great workout.Class Info