My matwork classes are a great place to learn the basic movements, breathing patterns and spinal stability of Pilates. These classes improve the body's core strength, endurance and control. Exercises are selected to challenge mobility and stabilisation through the core while adding flexibility and suppleness to your body. Resistance props are often used to add variety and familiarity. A regular matwork practice will improve your posture, core strength and promote a healthy back.

I hope this gives you a little feel for what you are likely to expect at my PILATES and look forward to seeing you soon. Have a look for classes are in your area by using the interactive timetable below, you can use any search term that you like.

 

Any enquiries please call me on 078888 41034 or drop me a line here!

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Day Time Venue Price Duration Type Intensity Results Burns
Monday   13:45 Cocks Moor Leisure Centre, Birmingham, B14 6ER £5.90 50 minutes Weights Based Resistance Training Low Develop a strong core - flat abdominals and a strong back, Gain long, lean muscles and flexibility, Create an evenly conditioned body, improve sports performance, and prevent injuries Up to
420
Calories
Wednesday   12:00 Cocks Moor Leisure Centre, Birmingham, B14 6ER £5.90 50 minutes Weights Based Resistance Training Low Develop a strong core - flat abdominals and a strong back, Gain long, lean muscles and flexibility, Create an evenly conditioned body, improve sports performance, and prevent injuries Up to
420
Calories
Thursday   12:00 Alvechurch Baptist Church Hall £3.15 50 minutes Weights Based Resistance Training Low Develop a strong core - flat abdominals and a strong back, Gain long, lean muscles and flexibility, Create an evenly conditioned body, improve sports performance, and prevent injuries Up to
420
Calories

What you need to bring with you

Wear whatever you feel comfortable in and that you can move comfortably in. Leotards, tights, sweatpants, shorts, tank tops, or any other clothing that stretches will work.

I will need to see the structure of your body, so tighter-fitting clothing is better, plus loose or baggy clothing might not be your best choice because some of the positions may reveal more of you than you are comfortable with. You will be barefoot or just in socks, so shoes are not an issue. Leave long necklaces or large bracelets at home as they will interfere with your workout.

Apart from that, bring a water bottle and towel - mats are provided but feel free to bring your own if you wish. Pilates is not a sweat fest but this doesn't mean that it is an easy option, you will be working muscle groups at your own pace.